No evidence that routine supplementation with vitamin B6 during pregnancy is of any benefit and it may cause harm if too much is taken.
B6 is a water-soluble vitamin which helps with the development of the nervous system. B6 is contained in many foods including meat, poultry, fish, vegetables, and bananas. It is thought that B6 may play a role in the prevention of pre-eclampsia and in babies being born too early (preterm birth) but evidence is lacking on this. However, B6 may be helpful for reducing nausea in pregnancy. Overdosing with B6 is reported to be associated with numbness and difficulty in walking. The reviews of trials assessed routine B6 supplementation during pregnancy with the aim of reducing the chances of pre-eclampsia and of preterm birth. However, there were not enough data to be able to make any useful assessments. Further research would be helpful.
